How to Choose the Best Canned Tuna

How to Choose the Best Canned Tuna: A Buyer’s Guide Not all canned tuna is created equal. Whether you’re looking for the healthiest option, the best taste, or the most sustainable choice, it’s essential to know what to look for when buying canned tuna. At Oregon’s Choice, we’re committed to providing the highest-quality, sustainably caught …
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The Truth About Mercury in Tuna

The Truth About Mercury in Tuna: What You Need to Know Mercury in seafood is a common concern among consumers, especially when it comes to tuna. With conflicting information online, it’s important to understand the facts about mercury levels in different types of tuna and how Oregon’s Choice Albacore stands out as a safer, healthier …
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Why Oregon Albacore Tuna is the Healthiest Choice

Why Oregon Albacore Tuna is the Healthiest Choice: Low Mercury, High Nutrition When it comes to canned tuna, not all brands are created equal. Oregon’s Choice offers a premium selection of wild-caught Albacore tuna, fished sustainably off the Oregon coast. What sets our tuna apart? It’s not just about taste—it’s about health. Oregon Albacore is …
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What canned tuna should you avoid?

Tuna caught outside of the US can be very high in mercury. It’s best to stick with US-caught and processed seafood, specifically from the West Coast (Oregon, Washington, California). Beware of labels that state “may be caught in US waters.” This often means the tuna was likely not caught in US waters, and even if …
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Which canned tuna is lowest in mercury?

Oregon albacore tuna have much lower mercury levels compared to tuna caught elsewhere. Albacore tuna in the Pacific Northwest are part of a specific migratory group that inhabits waters with lower mercury levels. Additionally, these migrating fish are young, meaning they haven’t had time to accumulate high levels of mercury. Our hook-and-line fishing methods ensure …
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Is canned tuna good for you?

Yes! Canned tuna is low in calories, high in protein, and very rich in Omega-3 fatty acids (6500 mg per 7.5 oz can!). It is an excellent natural source of vitamin D, B vitamins, selenium, magnesium, potassium, iron, and zinc. Eating Oregon-caught and canned tuna is an easy and natural way to get your protein …
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