The Best Seafood for Omega-3s: Why Albacore Tuna is a Top Choice for Health & Inflammation
Omega-3 fatty acids are essential for overall health, supporting brain function, heart health, and reducing inflammation. While many seafood options provide omega-3s, Albacore tuna stands out as one of the best sources, offering a convenient and nutrient-rich way to boost your diet. Oregon’s Choice Albacore tuna is not only high in omega-3s but also sustainably sourced, low in mercury, and packed with high-quality protein. Here’s why Albacore tuna should be your go-to choice.
The Benefits of Omega-3s for Your Health
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), provide numerous health benefits, including supporting heart health, boosting brain function, reducing inflammation, and promoting skin and eye health. These essential fats help reduce triglycerides, lower blood pressure, and support cognitive function, making them crucial for overall well-being.
Why Albacore Tuna is a Top Omega-3 Source
While salmon and sardines are well-known omega-3 powerhouses, Albacore tuna offers an excellent balance of nutrition, convenience, and affordability. It is high in EPA and DHA, rich in lean protein, naturally low in mercury, and sustainably sourced. Oregon’s Choice Albacore tuna is caught young, ensuring lower mercury levels, and is processed with minimal additives for a pure and nutritious product.
Omega-3s and Inflammation Reduction
Chronic inflammation is linked to several health issues, including heart disease, arthritis, and autoimmune conditions. Omega-3 fatty acids work by reducing inflammatory markers, balancing the body’s omega-6 to omega-3 ratio, and enhancing joint and muscle health. Including omega-3-rich foods like Albacore tuna in your diet can help mitigate inflammation and support long-term health.
Omega-3 Levels in Popular Seafood
Seafood Type
Omega-3s (per 3.5 oz serving)
Wild Alaskan Salmon
1,500-2,500 mg
Albacore Tuna (Oregon’s Choice)
3,050 mg
Sardines
1,800 mg
Mackerel
1,400 mg
Farmed Tilapia
150 mg
Albacore tuna ranks among the top omega-3-rich seafood choices while offering a mild flavor, firm texture, and versatility that make it easy to incorporate into meals.
Adding More Omega-3s to Your Diet
Incorporating more omega-3s into your diet is easy with canned Albacore tuna. Enjoy it in a tuna salad with avocado and olive oil, a tuna and spinach omelet for a high-protein breakfast, tuna-stuffed bell peppers for a convenient snack, or a tuna and quinoa bowl for a balanced meal packed with fiber, protein, and omega-3s.
Why Oregon’s Choice Albacore is the Best Option
Not all canned tuna is created equal. Oregon’s Choice stands out with its hook & line-caught fishing methods, ensuring minimal environmental impact. The tuna is packed in its own juices, free from unnecessary fillers, oils, or additives. With 100% traceability from boat to can, you can trust the transparency and quality of your seafood.
A Smart Choice for Health & Sustainability
If you’re looking to increase your omega-3 intake, reduce inflammation, and enjoy a high-quality seafood option, Oregon’s Choice Albacore tuna is an excellent choice. Sustainably caught, nutrient-dense, and delicious—it’s seafood you can feel good about eating.