How to Choose the Best Canned Tuna: A Buyer’s Guide
Not all canned tuna is created equal. Whether you’re looking for the healthiest option, the best taste, or the most sustainable choice, it’s essential to know what to look for when buying canned tuna. At Oregon’s Choice, we’re committed to providing the highest-quality, sustainably caught Albacore tuna. Here’s how to make an informed decision when selecting canned tuna for your pantry.
1. Choose the Right Tuna Species
Different types of tuna vary in taste, texture, and mercury levels:
Albacore (White Tuna) – Mild flavor, firm texture, and high in omega-3s. Oregon’s Choice Albacore is sustainably caught and low in mercury.
Skipjack (Light Tuna) – Smaller species with a stronger flavor and darker meat. Often used in canned light tuna but can have higher mercury levels.
Yellowfin & Bigeye – Often found in premium canned tuna but tend to have higher mercury content.
For the healthiest and most delicious option, wild-caught Albacore tuna from Oregon’s cold waters is your best bet.
2. Consider Mercury Levels
Mercury accumulation is a major concern with tuna. Larger and older fish contain higher levels of mercury, which can pose health risks, especially for pregnant women and children. Oregon’s Choice Albacore is caught young and small, ensuring naturally low mercury levels compared to other commercial brands.
3. Check the Fishing Method
Sustainable fishing practices ensure minimal impact on marine ecosystems. The best methods include:
Hook & Line-Caught – Each fish is individually caught, reducing bycatch and ensuring quality.
Purse Seine & Longline Fishing – Used by large commercial brands but results in excessive bycatch and environmental damage.
Oregon’s Choice Albacore is 100% hook & line-caught, making it a responsible seafood choice.
4. Inspect the Ingredients List
The best canned tuna contains only tuna and sea salt—no fillers, artificial preservatives, or unnecessary additives. Many commercial brands add oils or broth to increase weight and dilute the natural flavor. Oregon’s Choice uses a pure raw-pack canning method, meaning the tuna is packed in its own natural juices for the best taste and nutrition.
5. Consider the Packaging
BPA-Free Cans – Essential for food safety and health.
Sustainably Sourced Labels – Look for transparency in sourcing practices.
Oregon’s Choice guarantees BPA-free, high-quality packaging to ensure food safety and freshness.
6. Taste the Difference
The best way to judge canned tuna is by its taste and texture. Oregon’s Choice Albacore offers:
A firm, flaky texture – Not mushy or waterlogged.
A clean, mild taste – No metallic aftertaste or fishy smell.
A natural, rich flavor – With no need for added oils or preservatives.
7. Where to Buy the Best Canned Tuna
For the freshest, highest-quality Albacore tuna, purchase directly from a trusted source. Oregon’s Choice provides premium, small-batch canned tuna that’s traceable from boat to can.
Shop Oregon’s Choice Tuna Now and taste the difference for yourself!