The Truth About Mercury in Tuna: What You Need to Know
Mercury in seafood is a common concern among consumers, especially when it comes to tuna. With conflicting information online, it’s important to understand the facts about mercury levels in different types of tuna and how Oregon’s Choice Albacore stands out as a safer, healthier option.
Why Does Tuna Contain Mercury?
Mercury naturally occurs in the environment and accumulates in fish through the food chain. Larger, older fish that consume smaller fish tend to have higher levels of mercury. The primary factors influencing mercury content in tuna include:
Species – Some tuna species accumulate more mercury than others.
Size & Age – Older, larger fish have had more time to accumulate mercury.
Diet & Habitat – Tuna that feed on smaller fish in polluted waters tend to have higher mercury levels.
Comparing Mercury Levels in Different Tuna Species
Not all tuna is the same. Here’s how the most common varieties compare:
Bigeye & Yellowfin Tuna – Often used in sushi and canned light tuna, these species have higher mercury levels due to their larger size.
Skipjack Tuna – The most common variety found in canned light tuna, it has moderate mercury levels.
Albacore Tuna (Large, Commercially Fished) – While this variety is often marketed as “white tuna,” large commercial Albacore can have elevated mercury levels.
Oregon’s Choice Albacore – A safer alternative, our tuna is caught younger and smaller, leading to naturally low mercury levels.
Why Oregon’s Choice Albacore is a Safer Tuna Option
Oregon’s Choice Albacore stands out because it is:
Hook & line-caught – We select younger, smaller Albacore, ensuring naturally low mercury levels.
Wild-caught in the Pacific Northwest – These cold, clean waters reduce contamination risks.
Independently tested – Our Albacore consistently tests well below FDA mercury safety limits.
How to Safely Enjoy Tuna in Your Diet
Tuna is an excellent source of protein and omega-3s, but moderation is key. Follow these guidelines:
Choose low-mercury tuna – Oregon’s Choice Albacore is among the safest options.
Balance seafood intake – Enjoy a variety of fish to maximize nutrition while minimizing mercury exposure.
Consider portion sizes – For most people, 2-3 servings of low-mercury tuna per week is a healthy choice.
Conclusion: Make the Smart Choice
Not all tuna is created equal when it comes to mercury levels. By choosing Oregon’s Choice Albacore, you get a premium product that is both delicious and safe. Make the switch today and enjoy the best of both worlds—nutritional benefits without the worry.