Yes!
Canned tuna is low in calories, high in protein, and very rich in Omega-3 fatty acids (6500 mg per 7.5 oz can!). It is an excellent natural source of vitamin D, B vitamins, selenium, magnesium, potassium, iron, and zinc. Eating Oregon-caught and canned tuna is an easy and natural way to get your protein along with Omega-3s, vitamins, and minerals without any harmful additives or concerns about mercury contamination.
Which canned tuna is healthiest? A 6 oz can of Oregon’s Choice Gourmet canned tuna has 300 calories, 39 grams of protein, and 5100 mg of Omega-3s! This makes it an excellent choice for those looking to boost their protein intake while benefiting from essential fatty acids and a variety of vitamins and minerals.
Can canned tuna go bad? Canned tuna has a long shelf life of up to 10 years when stored properly. The best place to store your cans of tuna is a cool, dry place like your pantry. Once opened, transfer the tuna to a sealed container and consume it within 3-4 days. Otherwise, those cans in your pantry will remain good for up to a decade!
By incorporating canned tuna into your diet, you can enjoy a convenient, nutritious, and delicious source of protein and essential nutrients. Be sure to choose high-quality, sustainably sourced options like Oregon’s Choice for the best health benefits.
