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Spicy Keto Tuna Melt Cups
Recipe from hiptoketo.com
yield: 7 SERVINGS
prep time: 10 MINUTES
cook time: 25 MINUTES
total time: 35 MINUTES
Spicy cheese and tuna are melted together in a muffin tin for a delicious keto meal idea.
INGREDIENTS
- 6 oz. can of tuna, drained
- 2 large eggs
- 1/4 cup sour cream
- 1/4 cup real mayonnaise
- 1/4 cup onion, chopped
- 3/4 cup sharp cheddar cheese, shredded
- 3/4 cup pepper jack cheese, shredded
- 1 tablespoon fresh parsley, chopped
- dash of salt & pepper
- 20 slices jalapenos from a jar
DIRECTIONS
Preheat oven to 350 degrees and grease a muffin tin.
In a mixing bowl combine tuna, eggs, sour cream, mayo, onions, cheese, parsley, salt, and pepper.
Fill muffin pan with mixture, evenly. Top each muffin with a few slices of jalapenos. (This batch made 7 muffins)
Bake at 350 degrees for 25 minutes. Serve warm.
